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Own the Day, Own Your Life: Optimized Practices

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex



Download Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus ebook
ISBN: 9780062684073
Page: 432
Format: pdf
Publisher: HarperCollins Publishers


Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex. The concept of Overtraining might describe anytime your training is working against you, and where adding more of it makes the problem worse. What healthy habits make sense for you and your life? In short, we must each become our own test subject (as well as astute observer) if we wish to optimize our health and our fitness. Start to build your “owner's manual.” Now that you're out on your own, learn the fundamentals of exercise and nutrition choices and how they work for you. * FREE* shipping on qualifying offers. This item will be released on April 17, 2018. FREE Shipping on eligible orders. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex: Aubrey Marcus: 9780062684073: Books - Amazon.ca. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping and Sex [Aubrey Marcus] on Amazon.com.



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